Unsweetened Soy Milk
Packaged product Sweets and Desserts Silk
Unsweetened Soy Milk contains 33 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 80 kcal.
Roughly 48% of its calories come from fat, with 33% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 58.3 µg | 6% |
| Vitamin D L | 1.3 µg | 6% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Folate (B9) L | 16.7 µg | 4% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 33.3 mg | 8% |
| Phosphorus L | 33.3 mg | 3% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 19%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.83 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.42 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1.9 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.21 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium33.3 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Silk
- Barcode
- 0095293601232
- Label serving
- 1 portion (240 ml)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Carbmaster Nonfat Ultra Filtered Milk Kroger | 33 | 4.6 g | 2.9 g | 0 g |
| Sweet Café Cubano Chameleon | 33 | 0 g | 8.3 g | 0 g |
| Strawberry Syrup Lakanto | 33 | 0 g | 23.3 g | 0 g |
| Ketchup-No Sugar Adeed Ricante Hot Sauce | 33 | 0 g | 6.7 g | 0 g |
| Zero Sugar Oatmilk Wegmans | 33 | 0 g | 2.9 g | 2.1 g |
| Cold Brew Concentrate Brown Sugar Cinnamon Starbucks | 33 | 0.56 g | 7.8 g | 0 g |
| Sweet Teriyaki Pantry Basix | 33 | 0 g | 6.7 g | 0 g |
| Cane Syrup Laredo Red Salsa Co. | 33 | 0 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Soy Milk?
100 g of Unsweetened Soy Milk has 33 kcal. Serving, 1 portion, 240 ml (240 g): about 80 kcal.
How much protein is in Unsweetened Soy Milk?
Unsweetened Soy Milk contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 portion, 240 ml (240 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Unsweetened Soy Milk?
Unsweetened Soy Milk has 1.7 g of total carbohydrates per 100 g, including 0.83 g of fiber and 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsweetened Soy Milk?
Unsweetened Soy Milk contains 1.9 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Unsweetened Soy Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsweetened Soy Milk?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0095293601232. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.