Unsweetened Coconut Milk
Packaged product Sweets and Desserts Essential Everyday
Unsweetened Coconut Milk contains 170 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 170 kcal.
Roughly 91% of its calories come from fat, with 5% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 3 mg | 0.2% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat17 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium25 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 17 g | 17 g |
| Fiber | 0 g | 0 g |
| Sugars | 1 g | 1 g |
| Sodium | 25 mg | 25 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303018316
- Quantity
- 80 ml
- Label serving
- 1 portion (100 ml)
- Category
- Sweets and Desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COCONUT MILK EXTRACT, WATER, LESS THAN 2 PERCENT OF DISTILLED MONO-GLYCERIDE, POLYSORBATE 60, GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, SODIUM METABISULFITE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No sugar added cappuccino chunky chocolate Braum's | 170 | 5.7 g | 21.6 g | 12.5 g |
| RAW Organic Fit High Protein Chocolate Garden of Life | 170 | 28 g | 10 g | 2 g |
| Orange Peel in Dark Chocolate Chocolove | 170 | 2 g | 20 g | 12 g |
| Banana protein pancakes PurePower | 170 | 13.5 g | 21.6 g | 2.9 g |
| Protein chocolate chip cookies Atkins | 170 | 10 g | 13 g | 11 g |
| Vanilla chunky chocolate ice cream Braum's | 170 | 5.7 g | 20.5 g | 13.6 g |
| Honey Roasted Nut Mix Savana Orchards | 170 | 5 g | 10 g | 18 g |
| Pierogies - Potato + Cheddar Cheese Baba Jenny's | 170 | 6 g | 25 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Coconut Milk?
100 g of Unsweetened Coconut Milk has 170 kcal. Serving, 1 portion, 100 ml (100 g): about 170 kcal.
How much protein is in Unsweetened Coconut Milk?
Unsweetened Coconut Milk contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 ml (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Unsweetened Coconut Milk?
Unsweetened Coconut Milk has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in Unsweetened Coconut Milk?
Unsweetened Coconut Milk contains 17 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Unsweetened Coconut Milk?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2548740. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041303018316. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.