Unsweetened Chocolate
Packaged product Sweets and Desserts Baker's
Unsweetened Chocolate contains 533 kcal per 100 g. A serving, 15 g (15 g) provides about 80 kcal.
Roughly 72% of its calories come from fat, with 20% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 111% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 33.3 g | 166% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Calcium L | 67 mg | 5% |
| Iron L | 20 mg | 111% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 20%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 8 g)
- Fiber20 gin the top quarter of sweets and desserts (median 9.5 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 28.3 g)
- Fat53.3 gin the top quarter of sweets and desserts (median 40.2 g)
- Saturated fat33.3 gin the top quarter of sweets and desserts (median 24 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 53.3 g | 53.3 g |
| Fiber | 20 g | 20 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Baker's
- Barcode
- 0066188008405
- Quantity
- 225 g
- Label serving
- 15 g
- Category
- Dark chocolates
- Packaging
- en:produit
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unsweetened chocolate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Intensely 92% Dark Chocolate Bar Lily's | 533 | 13.3 g | 33.3 g | 50 g |
| Dark chocolate Dunnes Stores | 533 | 8.8 g | 31 g | 39 g |
| Universel Kochschokolade Lindt&Sprüngli | 533 | 4.9 g | 50 g | 33 g |
| Fondente Luisa Dark Chocolate 51% cacao Nestlé | 533 | 5.3 g | 50 g | 32 g |
| Cioccolato fondente Penny | 533 | 6.4 g | 50.3 g | 32.2 g |
| Dark Chocolate Bites Sprouts | 533 | 6.7 g | 33.3 g | 56.7 g |
| Dark Chocolate Almonds Bowl And Basket | 533 | 10 g | 50 g | 36.7 g |
| Dark & coconut.- Dark chocolate Choquise | 533 | 5.5 g | 48 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Chocolate?
100 g of Unsweetened Chocolate has 533 kcal. Serving, 15 g (15 g): about 80 kcal.
Is Unsweetened Chocolate high in protein?
Unsweetened Chocolate contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 15 g (15 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Unsweetened Chocolate?
Unsweetened Chocolate has 33.3 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Unsweetened Chocolate?
Unsweetened Chocolate contains 53.3 g of fat per 100 g, of which 33.3 g is saturated (166% of the Daily Value).
What vitamins and minerals does Unsweetened Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsweetened Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630263. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0066188008405. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.