Unsweetend Applesauce

Packaged product Soups and Sauces H-E-B

Unsweetend Applesauce contains 44 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 50 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

44kcal per 100 g
0 gprotein
10.6 gcarbohydrates
0 gfat
50kcal in serving, 1 cup, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 44 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 9 mg 0.4%
Total carbohydrates L 10.6 g 4%
Dietary fiber L 1.8 g 6%
Total sugars L 7.1 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0.05 mg0.3%
Thiamin (B1) L 0.019 mg2%
Riboflavin (B2) L 0.028 mg2%
Niacin (B3) L 0.091 mg0.6%
Pantothenic acid (B5) L 0.071 mg1%
Vitamin B6 L 0.037 mg2%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 4 mg1%
Phosphorus L 11 mg0.9%
Potassium L 75 mg2%
Zinc L 0.05 mg0.5%
Copper L 0.031 mg3%
Manganese L 0.038 mg2%
Selenium L 0.15 µg0.3%
Iodine L 0.1 µg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%44kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper3%Vitamin B62%Riboflavin (B2)2%Manganese2%Potassium2%Thiamin (B1)2%Pantothenic acid (B5)1%Magnesium1%Phosphorus0.9%Niacin (B3)0.6%

Nutritional insights

  • Protein0 gin the lowest quarter of soups and sauces (median 2.1 g)
  • Fiber1.8 gabove the median for soups and sauces (median 1 g)
  • Sugars7.1 gabove the median for soups and sauces (median 3.6 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 2.8 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
  • Sodium9 mgin the lowest quarter of soups and sauces (median 417 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L17 µg
Other components (3)
Water L86.7 g
Alcohol L0 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 61.9 kcal44 kcal
Protein 0 g0 g
Carbohydrates 15.9 g10.6 g
Fat 0 g0 g
Fiber 1.8 g1.8 g
Sugars 10.6 g7.1 g
Sodium 17.7 mg9 mg

Product details

Brand
H-E-B
Barcode
0041220977802
Quantity
113 g
Label serving
1 cup (113 g)
Category
Soups and Sauces
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC APPLES, WATER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Unsweetend Applesauce?

100 g of Unsweetend Applesauce has 44 kcal. Serving, 1 cup, 113 g (113 g): about 50 kcal.

How much protein is in Unsweetend Applesauce?

Unsweetend Applesauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 cup, 113 g (113 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).

How many carbs are in Unsweetend Applesauce?

Unsweetend Applesauce has 10.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 7.1 g of sugars.

How much fat is in Unsweetend Applesauce?

Unsweetend Applesauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Unsweetend Applesauce?

100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2074771. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041220977802. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.