Unsmoked gammon steaks
Packaged product Beverages Sainsbury’s
Unsmoked gammon steaks contains 193 kcal per 100 g. A serving, 1 steak, 100 g (100 g) provides about 193 kcal.
Roughly 63% of its calories come from protein, with 36% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 1,164 mg | 51% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 30.8 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 1%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.8 gin the top quarter of beverages (median 0.6 g)
- Sugars0.2 gin the lowest quarter of beverages (median 4.9 g)
- Fat7.7 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.6 gin the top quarter of beverages (median 0.1 g)
- Sodium1,164 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 00522908
- Label serving
- 1 steak (100 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsamic & Rosemary Glazed Beef Sirloin Steak Skewers Freah From Aldi | 193 | 16 g | 8.7 g | 10.7 g |
| Unsmoked Gammon Steal Waitrose | 193 | 27.2 g | 0 g | 9.3 g |
| Balsamic & Rosemary Glazed Beef Sirloin Steak Skewers Fresh From Aldi | 193 | 16 g | 8.7 g | 10.7 g |
| Juice cream (glace dans citron) etiu | 193 | 2.8 g | 25 g | 8 g |
| Top Class Premium Lean Steak Mince 5% Cunningham’s | 193 | 20 g | 0 g | 12.6 g |
| Tuna Steaks in Olive Oil Ecuadorian Tuna Taste of Spain | 193 | 27 g | 0.4 g | 9.3 g |
| 30 Day Matured Rump Steak Ashfields | 193 | 24.8 g | 0 g | 10.5 g |
| Australian Pork Scotch Fillet Steak Coles | 193 | 21 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsmoked gammon steaks?
100 g of Unsmoked gammon steaks has 193 kcal. Serving, 1 steak, 100 g (100 g): about 193 kcal.
Is Unsmoked gammon steaks high in protein?
Unsmoked gammon steaks contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 30.8 g in serving, 1 steak, 100 g (100 g). About 63% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Unsmoked gammon steaks?
Unsmoked gammon steaks has 0.5 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsmoked gammon steaks?
Unsmoked gammon steaks contains 7.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Unsmoked gammon steaks?
100 g contains 1,164 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00522908. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.