Unsmoked Gammon Joint
Packaged product Other Foods Everyday Essentials
Unsmoked Gammon Joint contains 106 kcal per 100 g.
Roughly 73% of its calories come from protein, with 23% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 995 mg | 43% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 1.1 g | |
| Protein L | 19.3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 4%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.3 gin the top quarter of other foods (median 7 g)
- Fiber0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sugars1.1 gbelow the median for other foods (median 3.4 g)
- Fat2.7 gbelow the median for other foods (median 6.5 g)
- Sodium995 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday Essentials
- Barcode
- 0281821700962
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serek homogenizowany Danone | 106 | 5.5 g | 13.1 g | 3.5 g |
| Aiguillettes de poulet Volaé | 106 | 23 g | 0.5 g | 1.6 g |
| Dinde Fleury Michon | 106 | 22 g | 1 g | 1.5 g |
| Dès de poulet Saint Alby | 106 | 21 g | 1 g | 2 g |
| Aiguillettes de poulet Volaé | 106 | 23 g | 0.5 g | 1.6 g |
| Saumon rose Top Budget | 106 | 18.1 g | 0.8 g | 3.3 g |
| Simili yaourt Daiya | 106 | 4 g | 13 g | 4.6 g |
| Wegmans Jennie-O Honey BBQ Chicken Breast | 106 | 19.4 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsmoked Gammon Joint?
100 g of Unsmoked Gammon Joint has 106 kcal.
Is Unsmoked Gammon Joint high in protein?
Unsmoked Gammon Joint contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value). About 73% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Unsmoked Gammon Joint?
Unsmoked Gammon Joint has 1.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsmoked Gammon Joint?
Unsmoked Gammon Joint contains 2.7 g of fat per 100 g.
How much sodium is in Unsmoked Gammon Joint?
100 g contains 995 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281821700962. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.