Unsalted Natural Almonds
Packaged product Spices, Herbs and Condiments Frank
Unsalted Natural Almonds contains 580 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 290 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 19% of the Daily Value for iron, 19% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 4 g | |
| Protein L | 22 g | 44% |
| Calcium L | 250 mg | 19% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber12 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars4 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat50 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat4 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium0 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frank
- Barcode
- 0626394339405
- Label serving
- 0.333 cup (50 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SALTED Cashews Best | 580 | 16.7 g | 30 g | 46.7 g |
| Batatos stix salt vinegar Batato's | 580 | 7 g | 54 g | 35 g |
| Lightly Salted Pistachio Wonderful | 580 | 22 g | 28 g | 46 g |
| Roasted Cashews Unsalted Naturalia | 580 | 16 g | 32 g | 46 g |
| Roasted Unsalted Cashews Farm Boy | 580 | 16 g | 30 g | 46 g |
| Unsalted Pistachios Wonderful | 580 | 22 g | 28 g | 46 g |
| Arachides Au Ketchup Les Mélangés | 580 | 22 g | 22 g | 48 g |
| Dry Roasted Cashew Almond Blend - Unsalted Farm Boy | 580 | 18 g | 26 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Natural Almonds?
100 g of Unsalted Natural Almonds has 580 kcal. Serving, 0.333 cup, 50 g (50 g): about 290 kcal.
Is Unsalted Natural Almonds high in protein?
Unsalted Natural Almonds contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 0.333 cup, 50 g (50 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Unsalted Natural Almonds?
Unsalted Natural Almonds has 22 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Natural Almonds?
Unsalted Natural Almonds contains 50 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Unsalted Natural Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), calcium (19% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Natural Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626394339405. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.