unsalted corn cakes
Packaged product Sweets and Desserts Marks & Spencers
Unsalted corn cakes contains 386 kcal per 100 g. A serving, 1 portion, 7.5 g (7.5 g) provides about 29 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 320 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of sweets and desserts (median 7.4 g)
- Fiber1.9 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Sugars0.1 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Fat0.3 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00388375
- Quantity
- 150g
- Label serving
- 1 portion (7.5 g)
- Category
- Puffed corn cakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gallette di mais Vivo Meglio | 386 | 8.4 g | 86.2 g | 0.7 g |
| Gallette Di Mais Ecor | 386 | 7.1 g | 84.3 g | 1.4 g |
| maiswaffeln Rewe Bio | 386 | 8.1 g | 85 g | 1.5 g |
| Corn cakes Forever Health Foods | 386 | 7.8 g | 78.1 g | 3.5 g |
| Bio Maiswaffeln Gesalzen Edeka | 386 | 6.9 g | 85.9 g | 1.2 g |
| Galette Maise Quinoa La Verde Bio | 386 | 7.4 g | 83.2 g | 2.1 g |
| Galette de mais et riz Sun Clad Mill | 386 | 8.1 g | 83.4 g | 1.7 g |
| BIO tortitas de maíz con quinoa Vegalife | 386 | 7.4 g | 83.2 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in unsalted corn cakes?
100 g of unsalted corn cakes has 386 kcal. Serving, 1 portion, 7.5 g (7.5 g): about 29 kcal.
How much protein is in unsalted corn cakes?
Unsalted corn cakes contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 0.49 g in serving, 1 portion, 7.5 g (7.5 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.4 g).
How many carbs are in unsalted corn cakes?
Unsalted corn cakes has 87 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in unsalted corn cakes?
Unsalted corn cakes contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does unsalted corn cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Thiamin (B1) (33% DV), Vitamin B6 (29% DV), Folate (B9) (29% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in unsalted corn cakes?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00388375. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.