Unsalted Cashews
Packaged product Spices, Herbs and Condiments Woolworths
Unsalted Cashews contains 619 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 186 kcal.
Roughly 70% of its calories come from fat, with 19% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (599 kcal per 100 g).
100 g provides 64% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 47.8 g | 61% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 29.9 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
| Magnesium L | 270 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 19%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the lowest quarter of spices, herbs and condiments (median 19 g)
- Fiber3.3 gin the lowest quarter of spices, herbs and condiments (median 3.9 g)
- Sugars5 gin the lowest quarter of spices, herbs and condiments (median 6 g)
- Fat47.8 gabove the median for spices, herbs and condiments (median 47.1 g)
- Saturated fat8.5 gbelow the median for spices, herbs and condiments (median 8.6 g)
- Sodium13 mgin the top quarter of spices, herbs and condiments (median 0 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633909871
- Quantity
- 250 g
- Label serving
- 1 portion (30 g)
- Category
- Unsalted cashews
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Cashews (98%), Canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Röst-Cashews MARYLAND | 618 | 19 g | 26 g | 48 g |
| Noix de cajou Hema | 621 | 19.1 g | 22.4 g | 49.7 g |
| Cashew Noten Jumbo | 622 | 20.9 g | 17.6 g | 50.7 g |
| Ongezouten cashew noten extra groot Albert Heijn | 622 | 19 g | 22 g | 50 g |
| Cashewnoten Biologische Fairtrade Albert Heijn | 622 | 19 g | 22 g | 50 g |
| Noix de cajou non salé bio Bénénuts | 623 | 20 g | 21 g | 50 g |
| Noix De Cajou Vietnam Les Accents Du Soleil | 615 | 21.2 g | 20.8 g | 48.9 g |
| Noix de cajou Les Vergers d'Escoute | 615 | 21 g | 20.8 g | 48.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Cashews?
100 g of Unsalted Cashews has 619 kcal. Serving, 1 portion, 30 g (30 g): about 186 kcal.
Is Unsalted Cashews high in protein?
Unsalted Cashews contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 5 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 19 g).
How many carbs are in Unsalted Cashews?
Unsalted Cashews has 29.9 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Cashews?
Unsalted Cashews contains 47.8 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
What vitamins and minerals does Unsalted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Cashews?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633909871. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.