Unsalted Almonds
Packaged product Spices, Herbs and Condiments Southern Grove
Unsalted Almonds contains 607 kcal per 100 g. A serving, 28 g (28 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 22% of the Daily Value for iron, 21% of the Daily Value for calcium and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 3.6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 271 mg | 21% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 743 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber14.3 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars3.6 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat53.6 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat3.6 gabove the median for spices, herbs and condiments (median 2.5 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 32.1 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Product details
- Brand
- Southern Grove
- Barcode
- 4061462306679
- Label serving
- 28 g
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Salted Almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 57.1 g |
| Lightly salted roasted almonds Great Value | 607 | 21.4 g | 17.9 g | 57.1 g |
| Lightly Salted Roasted Almonds Good & Gather | 607 | 21.4 g | 17.9 g | 57.1 g |
| Salted Roasted Almonds Awesome By Lidl | 607 | 21.4 g | 17.9 g | 57.1 g |
| Herbs de Provence Roasted Almonds imp Octonuts | 607 | 21.4 g | 17.9 g | 53.6 g |
| Sea Salt & Vinegar Roasted Almonds Octonuts | 607 | 21.4 g | 17.9 g | 53.6 g |
| Roasted & Salted Cashews King Henry’s | 607 | 17.9 g | 28.6 g | 50 g |
| Almonds Roasted with Sea Salt Southern Grove | 607 | 21.4 g | 17.9 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Almonds?
100 g of Unsalted Almonds has 607 kcal. Serving, 28 g (28 g): about 170 kcal.
Is Unsalted Almonds high in protein?
Unsalted Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Unsalted Almonds?
Unsalted Almonds has 21.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Almonds?
Unsalted Almonds contains 53.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Unsalted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV), calcium (21% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated December 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462306679. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.