Unfried Panipuri
Packaged product Other Foods Swaraj
Unfried Panipuri contains 367 kcal per 100 g. A serving, 12 pieces, 30 g (30 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fiber6.7 gin the top quarter of other foods (median 1.9 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium300 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swaraj
- Barcode
- 0840107506308
- Label serving
- 12 pieces (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Farine tout usage non-blanchie Abénakis Gourmet | 367 | 16.7 g | 70 g | 0 g |
| Tex Mex Selection | 367 | 23.3 g | 3.3 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unfried Panipuri?
100 g of Unfried Panipuri has 367 kcal. Serving, 12 pieces, 30 g (30 g): about 110 kcal.
Is Unfried Panipuri high in protein?
Unfried Panipuri contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 12 pieces, 30 g (30 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Unfried Panipuri?
Unfried Panipuri has 80 g of total carbohydrates per 100 g, including 6.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unfried Panipuri?
Unfried Panipuri contains 0 g of fat per 100 g.
What vitamins and minerals does Unfried Panipuri contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unfried Panipuri?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840107506308. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.