uncured honey ham
Packaged product Sweets and Desserts Member's Mark
Uncured honey ham contains 115 kcal per 100 g.
Roughly 59% of its calories come from protein, with 26% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 17.3 g | 35% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 26%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars5.8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.9 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium1,040 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 31 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 17.3 g | 17.3 g |
| Carbohydrates | 7.7 g | 7.7 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | n/a | 0 g |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 1,038 mg | 1,040 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742142494
- Quantity
- 22 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorbet plein fruit à l'Orange Sanguine La Turbine à Saveurs | 115 | 0.5 g | 27.2 g | 0.1 g |
| White Peach sugar free LIQUID I.V. | 115 | 0 g | 38.5 g | 0 g |
| Pastrami Bell | 115 | 23 g | 0 g | 2.5 g |
| Puddings, tapioca, dry mix, prepared with whole milk Dried or dry | 115 | 2.8 g | 19.4 g | 2.9 g |
| Puddings, lemon, dry mix, instant, prepared with whole milk Dried or dry | 115 | 2.7 g | 20.1 g | 2.9 g |
| Carmen’s low sugar & low car bar Carmen’s | 115 | 6.1 g | 1.9 g | 5 g |
| Nourishing Sweet Potato & Turmeric Grains With An Avocado Crema Asda | 115 | 3.5 g | 16 g | 3.4 g |
| Sweet BBQ Chicken Breast Skewers Hempler's | 115 | 20.4 g | 4.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in uncured honey ham?
100 g of uncured honey ham has 115 kcal.
Is uncured honey ham high in protein?
Uncured honey ham contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in uncured honey ham?
Uncured honey ham has 7.7 g of total carbohydrates per 100 g, including 0 g of fiber and 5.8 g of sugars.
How much fat is in uncured honey ham?
Uncured honey ham contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in uncured honey ham?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467746. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0078742142494. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.