Uncrustables
Packaged product Meals and Dishes Smucker's
Uncrustables contains 362 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 22 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 17.2 g | |
| Added sugars L | 13.8 g | 28% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gbelow the median for meals and dishes (median 10.7 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars17.2 gin the top quarter of meals and dishes (median 3.5 g)
- Fat15.5 gin the top quarter of meals and dishes (median 11.2 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 3.2 g)
- Sodium379 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 48.3 g | 48.3 g |
| Fat | 15.5 g | 15.5 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 17.2 g | 17.2 g |
| Sodium | 379 mg | 379 mg |
Product details
- Brand
- Smucker's
- Barcode
- 0051500029275
- Quantity
- 30 oz
- Category
- Sandwich made with loaf bread and various fillings
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncrustables?
100 g of Uncrustables has 362 kcal.
Is Uncrustables high in protein?
Uncrustables contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.7 g).
How many carbs are in Uncrustables?
Uncrustables has 48.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 17.2 g of sugars.
How much fat is in Uncrustables?
Uncrustables contains 15.5 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Uncrustables contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncrustables?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051500029275. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2769223. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.