Uncooked Chicken Breast
Packaged product Poultry Tyson
Uncooked Chicken Breast contains 188 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 210 kcal.
Roughly 42% of its calories come from fat, with 41% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.45 mg | 2% |
| Potassium L | 634 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 17%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for poultry (median 17.9 g)
- Sugars0.89 gabove the median for poultry (median 0.87 g)
- Fat8.9 gabove the median for poultry (median 4.3 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium402 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh chicken party wings Kirkland signature | 188 | 17.9 g | 0 g | 12.5 g |
| Original Turkey Flavor Chomps | 188 | 31.3 g | 0 g | 7.8 g |
| Chicken Wings First Street | 188 | 17.9 g | 0 g | 12.5 g |
| Mild Poultry Italian Sausage Wegmans | 188 | 22.5 g | 0 g | 10 g |
| Turkey Bacon Appleton Farms | 188 | 20.8 g | 0 g | 10.4 g |
| Chicken Drumsticks Foster Farms | 188 | 17 g | 0 g | 13.4 g |
| Individually Frozen Chicken Wing Sections Singing River | 188 | 15.2 g | 0 g | 13.4 g |
| Chicken Part Wings Kirkland | 188 | 17.9 g | 0 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncooked Chicken Breast?
100 g of Uncooked Chicken Breast has 188 kcal. Serving, 1 serving, 112 g (112 g): about 210 kcal.
Is Uncooked Chicken Breast high in protein?
Uncooked Chicken Breast contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 serving, 112 g (112 g). About 41% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Uncooked Chicken Breast?
Uncooked Chicken Breast has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncooked Chicken Breast?
Uncooked Chicken Breast contains 8.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Uncooked Chicken Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncooked Chicken Breast?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023700062376. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.