Ugandan Dark Chocolate
Packaged product Sweets and Desserts Asda
Ugandan Dark Chocolate contains 571 kcal per 100 g.
Roughly 66% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (569 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 17% of the Daily Value for Vitamin E and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 25 g | 125% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 27 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.014 mg | 0% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.004 mg | 0.4% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.046 mg | 0.9% |
| Vitamin B6 L | 0.001 mg | 0% |
| Folate (B9) L | 5.9 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 32.6 mg | 8% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 255 mg | 5% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.61 µg | 0.4% |
| Chloride L | 1.1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 26%
- Fat 66%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of sweets and desserts (median 8.2 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 11 g)
- Sugars27 gbelow the median for sweets and desserts (median 28 g)
- Fat41 gbelow the median for sweets and desserts (median 42.1 g)
- Saturated fat25 gbelow the median for sweets and desserts (median 26 g)
- Sodium20 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 22.9 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 0.47 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 3.1 g |
Carotenoids (1)
| Beta-carotene L | 0.14 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0.92 g |
Product details
- Brand
- Asda
- Barcode
- 5054781841203
- Category
- dark-chocolate-bar-with-more-than-70-cocoa
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Cocoa Powder, Emulsifier (Soya Lecithins), Vanilla Extract. Chocolate contains: cocoa solids 70% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiss Weiss | 571 | 10.1 g | 30 g | 42.7 g |
| chocolat noir 70% Inde Bonneterre | 571 | 8.7 g | 34 g | 42 g |
| Haselnussnougat Krokant vegan Zotter | 571 | 7.6 g | 43 g | 41 g |
| Noir 73,8% Chocolaterie Castelain | 571 | 7.8 g | 31 g | 43 g |
| Chocolat Noir Abbaye de Bonneval | 571 | 7.1 g | 33.2 g | 43.3 g |
| Hořká čokoláda DmBio | 571 | 7.8 g | 30 g | 45 g |
| Cioccolato fondente 70 Mascao | 571 | 8.7 g | 34 g | 42 g |
| Ambassadeur noir précieux 70% cacao Bimo | 570 | 7.3 g | 44.4 g | 39.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ugandan Dark Chocolate?
100 g of Ugandan Dark Chocolate has 571 kcal.
How much protein is in Ugandan Dark Chocolate?
Ugandan Dark Chocolate contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).
How many carbs are in Ugandan Dark Chocolate?
Ugandan Dark Chocolate has 36 g of total carbohydrates per 100 g, including 1.6 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ugandan Dark Chocolate?
Ugandan Dark Chocolate contains 41 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Ugandan Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Vitamin E (17% DV), iron (16% DV), phosphorus (11% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ugandan Dark Chocolate?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781841203. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.