Ugali
Packaged product Other Foods Amaize Ugali
Ugali contains 300 kcal per 100 g. A serving, 1 100g, 100 g (100 g) provides about 300 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 30% of the Daily Value for zinc, 29% of the Daily Value for Vitamin B12 and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
| Vitamin A L | 50 µg | 6% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0.7 µg | 29% |
| Iron L | 2.1 mg | 12% |
| Zinc L | 3.3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for other foods (median 6.9 g)
- Fiber0.7 gbelow the median for other foods (median 1.8 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amaize Ugali
- Barcode
- 6161102170993
- Label serving
- 1 100g (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ugali?
100 g of Ugali has 300 kcal. Serving, 1 100g, 100 g (100 g): about 300 kcal.
How much protein is in Ugali?
Ugali contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 100g, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Ugali?
Ugali has 70 g of total carbohydrates per 100 g, including 0.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ugali?
Ugali contains 0 g of fat per 100 g.
What vitamins and minerals does Ugali contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (30% DV), Vitamin B12 (29% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (15% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated January 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6161102170993. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.