Udid Dal
Packaged product Beans and Legumes DMart Premia
Udid Dal contains 337 kcal per 100 g. A serving, 50 g (50 g) provides about 169 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (325 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.28 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.9 mg | 0.8% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 0.84 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.8 gabove the median for beans and legumes (median 20 g)
- Sugars0.84 gin the lowest quarter of beans and legumes (median 2 g)
- Fat1.4 gbelow the median for beans and legumes (median 2 g)
- Saturated fat0.28 gbelow the median for beans and legumes (median 0.3 g)
- Sodium18.9 mgbelow the median for beans and legumes (median 19.4 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DMart Premia
- Barcode
- 8903363010988
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Legume seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black Gram Split
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Flocons précuits de pois casses La Vie Claire | 336 | 24.6 g | 53.5 g | 1.2 g |
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| Alagran Frijoles Granos y Alimentos de Colombia | 333 | 20 g | 56.7 g | 2.5 g |
| Frijol negro precíssimo | 343 | 19.6 g | 66.1 g | 0 g |
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| Laccetti 100% Farina di Ceci BIO - Azienda Agricola Monte Monaco Azienda Agricola Monte Monaco | 345 | 20.6 g | 53.8 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Udid Dal?
100 g of Udid Dal has 337 kcal. Serving, 50 g (50 g): about 169 kcal.
Is Udid Dal high in protein?
Udid Dal contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 11.9 g in serving, 50 g (50 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 20 g).
How many carbs are in Udid Dal?
Udid Dal has 57.5 g of total carbohydrates per 100 g, including 0.84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Udid Dal?
Udid Dal contains 1.4 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
How much sodium is in Udid Dal?
100 g contains 18.9 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903363010988. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.