Tzatziki
Packaged product Other Foods Kalimera
Tzatziki contains 143 kcal per 100 g. A serving, 1 tablespoons, 28 g (28 g) provides about 40 kcal.
Roughly 90% of its calories come from fat, with 10% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 25% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 179 mg | 14% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat14.3 gabove the median for other foods (median 6.5 g)
- Saturated fat5.4 gabove the median for other foods (median 1.9 g)
- Sodium607 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kalimera
- Barcode
- 0061969091386
- Label serving
- 1 tablespoons (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella H-E-B | 143 | 32.1 g | 3.6 g | 0 g |
| Vanille Sara | 143 | 0.057 g | 22.9 g | 4 g |
| Members Mark Smoked Uncured Him Member's Mark | 143 | 17.9 g | 2.4 g | 7.1 g |
| Wild Caught Grouper Fillets Marketside | 143 | 31.3 g | 0 g | 1.3 g |
| Straight Cut French Fries Alderwood Farms | 143 | 2.4 g | 23.8 g | 3.6 g |
| Burris Aldi | 143 | 17.9 g | 2.7 g | 7.1 g |
| Reines natures Sardo | 143 | 1.4 g | 7.1 g | 14.3 g |
| 7 Smoked Irish Medallions Glensallagh | 143 | 20.7 g | 1.1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 143 kcal. Serving, 1 tablespoons, 28 g (28 g): about 40 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 tablespoons, 28 g (28 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Tzatziki?
Tzatziki has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 14.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061969091386. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.