Tzatziki
Packaged product Other Foods Boars Head
Tzatziki contains 107 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 30 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat7.1 gabove the median for other foods (median 6.4 g)
- Saturated fat5.4 gabove the median for other foods (median 1.9 g)
- Sodium446 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boars Head
- Barcode
- 0206438005994
- Label serving
- 2 tbsp (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Foule muddamas Ziyad | 107 | 5 g | 12.1 g | 4.3 g |
| Boneless Skinless Breast Miller Amish Country Poultry | 107 | 23.2 g | 0 g | 1.3 g |
| Bison Bourguignon North Fork | 107 | 22.3 g | 0 g | 2.2 g |
| Seasoned Homestyle Wedges Alexia | 107 | 2.4 g | 17.6 g | 2.4 g |
| Birria con consome Deal real foods | 107 | 12.9 g | 1.4 g | 5.7 g |
| texas-style caviar salsa Wegmans | 107 | 3.6 g | 17.9 g | 3.6 g |
| Very Verde Happy Tomato | 107 | 3.6 g | 17.9 g | 1.8 g |
| Ground Elk Four Seasons | 107 | 21.4 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 107 kcal. Serving, 2 tbsp, 28 g (28 g): about 30 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Tzatziki?
Tzatziki has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 7.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Tzatziki?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206438005994. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.