Two Good Smoothie Drinks - Mixed Berry
Packaged product Beverages Two Good
Two Good Smoothie Drinks - Mixed Berry contains 34 kcal per 100 g.
Roughly 51% of its calories come from protein, with 26% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.97 g | 1% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 140 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 72 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 26%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars1.5 gbelow the median for beverages (median 4.9 g)
- Fat0.97 gabove the median for beverages (median 0.1 g)
- Saturated fat0.48 gabove the median for beverages (median 0.1 g)
- Sodium48 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.8 kcal | 34 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 0.97 g | 0.97 g |
| Fiber | 0.48 g | 0.5 g |
| Sugars | 1.4 g | 1.5 g |
| Sodium | 48.3 mg | 48 mg |
Product details
Ingredients
cultured grade a reduced fat milk, water, cultured grade a ultra-filtered non fat milk, blueberry puree, less than 1% natural flavors, strawberry puree, raspberry puree, pectin, sodium citrate, lactase, stevia extract, sea salt, lemon juice concentrate, vitamin d3, yogurt cultures l. bulgaricus, s. thermophilus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Two Good Smoothie Drinks - Mixed Berry?
100 g of Two Good Smoothie Drinks - Mixed Berry has 34 kcal.
How much protein is in Two Good Smoothie Drinks - Mixed Berry?
Two Good Smoothie Drinks - Mixed Berry contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Two Good Smoothie Drinks - Mixed Berry?
Two Good Smoothie Drinks - Mixed Berry has 2.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.5 g of sugars.
How much fat is in Two Good Smoothie Drinks - Mixed Berry?
Two Good Smoothie Drinks - Mixed Berry contains 0.97 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does Two Good Smoothie Drinks - Mixed Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Two Good Smoothie Drinks - Mixed Berry?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632039675. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2595770. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.