Two Flavours Duos
Packaged product Other Foods Jack Link's
Two Flavours Duos contains 267 kcal per 100 g. A serving, 5 pieces, 30 g (30 g) provides about 80 kcal.
Roughly 46% of its calories come from protein, with 29% from fat and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 1,633 mg | 71% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 30 g | 60% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 25%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars6.7 gabove the median for other foods (median 3.5 g)
- Fat8.3 gabove the median for other foods (median 6.4 g)
- Saturated fat1.7 gbelow the median for other foods (median 1.9 g)
- Sodium1,633 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack Link's
- Barcode
- 0017082015181
- Label serving
- 5 pieces (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture fouetté No Name | 267 | 1.3 g | 33.3 g | 13.3 g |
| Classic Caramel Torani | 267 | 0 g | 63.3 g | 0 g |
| White Balsamic Vinaigrette Nature's Promise | 267 | 0 g | 6.7 g | 26.7 g |
| Fromage râpé Cracker Barrel | 267 | 26.7 g | 3.3 g | 20 g |
| White balsamic vinegrette Whole Foods Market | 267 | 0 g | 10 g | 26.7 g |
| Korean bbq Wang Korea | 267 | 3.3 g | 56.7 g | 1.7 g |
| Ontario Trout with Dill Scout | 267 | 17.8 g | 1.1 g | 21.1 g |
| Fondue parmesan La paysanne | 267 | 4.4 g | 30 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Two Flavours Duos?
100 g of Two Flavours Duos has 267 kcal. Serving, 5 pieces, 30 g (30 g): about 80 kcal.
Is Two Flavours Duos high in protein?
Two Flavours Duos contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 5 pieces, 30 g (30 g). About 46% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Two Flavours Duos?
Two Flavours Duos has 16.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Two Flavours Duos?
Two Flavours Duos contains 8.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Two Flavours Duos contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Two Flavours Duos?
100 g contains 1,633 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017082015181. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.