Two Flavors Duos
Packaged product Other Foods Jack Link's
Two Flavors Duos contains 286 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 80 kcal.
Roughly 57% of its calories come from protein, with 31% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 1,893 mg | 82% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 39.3 g | 79% |
| Choline L | 0 mg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 31%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.3 gin the top quarter of other foods (median 7 g)
- Sugars21.4 gin the top quarter of other foods (median 3.4 g)
- Fat3.6 gbelow the median for other foods (median 6.5 g)
- Sodium1,893 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Jack Link's
- Barcode
- 0017082015051
- Quantity
- 3.25oz
- Label serving
- 1 portion (28 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beef, water, sugar, brown sugar, sea salt, salt, soy sauce (water, wheat, soybeans, salt), hydrolyzed corn protein, yeast extract, flavors, maltodextrin, cultured celery extract, beef stock, pineapple powder, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Just like Cheddar Sherds Violife | 286 | 0 g | 21.4 g | 25 g |
| Prosciutto Tanara Tanara Giancarlo | 286 | 25 g | 0 g | 17.9 g |
| Ladyfingers Market Basket | 286 | 3.6 g | 64.3 g | 0 g |
| Swiss singles Dutch Farms | 286 | 14.3 g | 14.3 g | 21.4 g |
| Babas Pita Puffs Babas | 286 | 8.2 g | 53.1 g | 4.1 g |
| Junior Bridgford | 286 | 39.3 g | 17.9 g | 3.6 g |
| Low-Moisture Part-Skim Mozzarella H-E-B | 286 | 21.4 g | 7.1 g | 17.9 g |
| tropical Tropical | 286 | 25 g | 0 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Two Flavors Duos?
100 g of Two Flavors Duos has 286 kcal. Serving, 1 portion, 28 g (28 g): about 80 kcal.
Is Two Flavors Duos high in protein?
Two Flavors Duos contains 39.3 g of protein per 100 g (79% of the 50 g Daily Value), or 11 g in serving, 1 portion, 28 g (28 g). About 57% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Two Flavors Duos?
Two Flavors Duos has 21.4 g of total carbohydrates per 100 g, including 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Two Flavors Duos?
Two Flavors Duos contains 3.6 g of fat per 100 g.
What vitamins and minerals does Two Flavors Duos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Two Flavors Duos?
100 g contains 1,893 mg of sodium, 82% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017082015051. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.