Twix
Packaged product Other Foods Twix
Twix contains 495 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 198 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 48 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars48 gin the top quarter of other foods (median 3.5 g)
- Fat23.5 gin the top quarter of other foods (median 6.4 g)
- Saturated fat14 gin the top quarter of other foods (median 1.9 g)
- Sodium160 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twix
- Barcode
- 5000159557733
- Quantity
- 160g
- Label serving
- 1 portion (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nougat aux amandes Sperlari | 495 | 8.3 g | 58 g | 25 g |
| Coeur fondant Noisette Marque reperes | 495 | 6.5 g | 64 g | 23 g |
| Grills Lay’s | 495 | 6.8 g | 62 g | 24 g |
| Chocolat au Lait -Amandes entiere- Noisettes entieres- Raisins La Fabrique des Pyrénées | 495 | 9.8 g | 34 g | 35 g |
| Choco Sesamini Rapunzel | 495 | 8.9 g | 47 g | 29 g |
| Coulis de caramel de belle ile en mer La Bien Nommée | 495 | 0.5 g | 52 g | 31 g |
| Meringues aux zeste de citron Biscuiterie de Quineville | 495 | 6.7 g | 60 g | 24 g |
| Fabulous Fudge Vanilla Thorntons | 495 | 1.8 g | 61 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix?
100 g of Twix has 495 kcal. Serving, 1 portion, 40 g (40 g): about 198 kcal.
How much protein is in Twix?
Twix contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 40 g (40 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Twix?
Twix has 65 g of total carbohydrates per 100 g, including 0 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix?
Twix contains 23.5 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Twix?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159557733. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.