Twix
Packaged product Other Foods Twix
Twix contains 484 kcal per 100 g. A serving, 14 pieces, 31 g (31 g) provides about 150 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat | not reported | |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 96.8 mg | 4% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 51.6 g | |
| Added sugars L | 41.9 g | 84% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 258 mg | 20% |
| Iron L | 0 mg | 0% |
| Potassium L | 452 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars51.6 gin the top quarter of other foods (median 3.5 g)
- Fat22.6 gin the top quarter of other foods (median 6.4 g)
- Sodium96.8 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twix
- Barcode
- 0040000641216
- Label serving
- 14 pieces (31 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hit The Trail Trail Mix H-E-B | 484 | 14.1 g | 48.4 g | 30.2 g |
| Sablée aux pacanes Great Value | 484 | 6.5 g | 64.5 g | 22.6 g |
| Reese’s Take 5 Reese's | 484 | 6.5 g | 64.5 g | 25.8 g |
| vital Leclerc | 484 | 6.5 g | 64.5 g | 22.6 g |
| Rudolphs Mix Trail Mix Favorite Day | 484 | 6.5 g | 67.7 g | 22.6 g |
| Vanilla Wafers Hannaford | 484 | 3.2 g | 71 g | 19.4 g |
| Carmel Cup Reese's | 484 | 9.7 g | 61.3 g | 25.8 g |
| keebler Vienna fingers family size Keebler | 484 | 3.2 g | 74.2 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix?
100 g of Twix has 484 kcal. Serving, 14 pieces, 31 g (31 g): about 150 kcal.
How much protein is in Twix?
Twix contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 14 pieces, 31 g (31 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Twix?
Twix has 64.5 g of total carbohydrates per 100 g, including 0 g of fiber and 51.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix?
Twix contains 22.6 g of fat per 100 g.
What vitamins and minerals does Twix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix?
100 g contains 96.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000641216. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.