Twisted fruit ropes
Packaged product Fruits Target
Twisted fruit ropes contains 333 kcal per 100 g. A serving, 1 rope, 18 g (18 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 278,000% of the Daily Value for Vitamin D and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27.8 mg | 1% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 66.7 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 0 g | 0% |
| Vitamin D L | 55,600 µg | 278,000% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 778 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber5.6 gin the top quarter of fruits (median 1.5 g)
- Sugars66.7 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium27.8 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango rings Snack club | 333 | 0 g | 80 g | 0 g |
| Wild Strawberry Crystal Light | 333 | 0 g | 100 g | 0 g |
| Yummy Bananas Universal Studios | 333 | 0 g | 93.3 g | 0 g |
| Mango slices Sprouts | 333 | 0 g | 83.3 g | 0 g |
| Mallo Licious banana marshmellos Frankford | 333 | 3.3 g | 83.3 g | 0 g |
| Mango Slices Dsd | 333 | 0 g | 86.7 g | 0 g |
| Lucas Mango Gummies Lucas | 333 | 3.3 g | 73.3 g | 0 g |
| Goji Berry & Chia Date Bites SIBZ | 333 | 4.2 g | 66.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twisted fruit ropes?
100 g of Twisted fruit ropes has 333 kcal. Serving, 1 rope, 18 g (18 g): about 60 kcal.
How much protein is in Twisted fruit ropes?
Twisted fruit ropes contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 rope, 18 g (18 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Twisted fruit ropes?
Twisted fruit ropes has 83.3 g of total carbohydrates per 100 g, including 5.6 g of fiber and 66.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twisted fruit ropes?
Twisted fruit ropes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Twisted fruit ropes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (278,000% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twisted fruit ropes?
100 g contains 27.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239933800. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.