Twisted Fruit Rope
Packaged product Fruits Simplynature
Twisted Fruit Rope contains 345 kcal per 100 g. A serving, 1 rope, 20 g (20 g) provides about 69 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 49.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Niacin (B3) L | 0 mg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of fruits (median 0.71 g)
- Fiber5 gin the top quarter of fruits (median 1.5 g)
- Sugars49.5 gin the top quarter of fruits (median 11.9 g)
- Fat1 gabove the median for fruits (median 0.12 g)
- Saturated fat0.5 gabove the median for fruits (median 0.028 g)
- Sodium50 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simplynature
- Barcode
- 0041498147341
- Quantity
- 18 g
- Label serving
- 1 Rope (20 g)
- Category
- Fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CONCENTRATED APPLE PUREE, CONCENTRATED APPLE JUICE, CONCENTRATED STRAWBERRY JUICE,CONCENTRATED BANANA JUICE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CONCENTRATED BLACK CARROT JUICE (FOR COLOR), PECTIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Dried Mango r&m | 345 | 2.4 g | 83.3 g | 0 g |
| Happy Cherries Sour Haribo | 345 | 5.3 g | 80 g | 0.5 g |
| Super shake Apple And Cinnamon Naturya | 345 | 18 g | 57 g | 9.8 g |
| Blueberry Scone Schwartz Brothers | 345 | 5.3 g | 42.5 g | 17.7 g |
| Clear Protein Apple & Blackcurrant Fast 800 | 345 | 80.5 g | 4 g | 0 g |
| Mango Madness Enhanced | 345 | 86.2 g | 0 g | 0 g |
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| Good Mood Mix Blue Raspberry Psychedlic | 345 | 0 g | 83.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twisted Fruit Rope?
100 g of Twisted Fruit Rope has 345 kcal. Serving, 1 rope, 20 g (20 g): about 69 kcal.
How much protein is in Twisted Fruit Rope?
Twisted Fruit Rope contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 1 rope, 20 g (20 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Twisted Fruit Rope?
Twisted Fruit Rope has 76.5 g of total carbohydrates per 100 g, including 5 g of fiber and 49.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twisted Fruit Rope?
Twisted Fruit Rope contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Twisted Fruit Rope?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498147341. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.