Lemon Caesar Chopped Salad Kit
Packaged product Fruits FRESH EXPRESS
Lemon Caesar Chopped Salad Kit contains 170 kcal per 100 g. A 1 cup, 100g Per Serving (100 g) provides about 170 kcal.
Roughly 81% of its calories come from fat, with 12% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 12%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of fruits (median 2 g)
- Fiber1 gin the lowest quarter of fruits (median 2.1 g)
- Sugars4 gabove the median for fruits (median 2.7 g)
- Fat15 gin the top quarter of fruits (median 0 g)
- Saturated fat3 gin the top quarter of fruits (median 0 g)
- Sodium320 mgin the top quarter of fruits (median 27 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 15 g | 15 g |
| Fiber | 1 g | 1 g |
| Sugars | 4 g | 4 g |
| Sodium | 320 mg | 320 mg |
Product details
- Brand
- FRESH EXPRESS
- Barcode
- 0071279302195
- Label serving
- 1 cup (100g) Per Serving
- Category
- pre-packaged-fruit-vegetables
Ingredients
VEGETABLES: ICEBERG LETTUCE GREEN LEAF LETTUCE, DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE WINE VINEGAR, SALT, INVERTED SUGAR, WHITE WINE, CONTAINS LESS THAN 2% OF: ANCHOVIES (ANCHOVIES, SALT), CITRIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, EGG YOLK, KALAMATA OLIVES (KALAMATA OLIVES, WINE VINEGAR, GARLIC POWDER, GRAPE MUST, CAPERS, OREGANO, SEA SALT), LEMON JUICE CONCENTRATE, NATURAL FLAVORS, LEMON OIL, SPICES (CONTAINS MUSTARD), TOMATO CONCENTRATE, XANTHAN GUM, DRIED CHERRIES: CHERRIES, SUGAR, SUNFLOWER OIL, PARMESAN CRISPS: PARMESAN CHEESE (PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Caesar Chopped Salad Kit?
100 g of Lemon Caesar Chopped Salad Kit has 170 kcal. 1 cup, 100g Per Serving (100 g): about 170 kcal. Serving, 258.0 g (258 g): about 439 kcal.
How much protein is in Lemon Caesar Chopped Salad Kit?
Lemon Caesar Chopped Salad Kit contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in 1 cup, 100g Per Serving (100 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2 g).
How many carbs are in Lemon Caesar Chopped Salad Kit?
Lemon Caesar Chopped Salad Kit has 5 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars.
How much fat is in Lemon Caesar Chopped Salad Kit?
Lemon Caesar Chopped Salad Kit contains 15 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Lemon Caesar Chopped Salad Kit?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071279302195. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2568529. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "LEMON CAESAR CHOPPED SALAD KIT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.