Twirl
Packaged product Other Foods Cadbury
Twirl contains 533 kcal per 100 g. A serving, 19.5 g (19.5 g) provides about 104 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 29.7 g | 38% |
| Saturated fat L | 17.9 g | 89% |
| Sodium L | 32.8 mg | 1% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 56.4 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for other foods (median 6.9 g)
- Sugars56.4 gin the top quarter of other foods (median 3.5 g)
- Fat29.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat17.9 gin the top quarter of other foods (median 1.9 g)
- Sodium32.8 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cadbury
- Barcode
- 13220150
- Label serving
- 19.5 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mayo style President’s Choice | 533 | 0.67 g | 6.7 g | 60 g |
| Rainbow Delight Mix Zoo Bites | 533 | 13.3 g | 43.3 g | 33.3 g |
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| Cadbury white Cadbury | 533 | 4.2 g | 65 g | 28 g |
| Mediterranean baklava Baklava made better America | 533 | 6.7 g | 56.7 g | 30 g |
| Cluster Bites Reese’s | 533 | 10 g | 53.3 g | 33.3 g |
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| Ground Blend: Chia & Flax Whole Foods Market | 533 | 13.3 g | 43.3 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twirl?
100 g of Twirl has 533 kcal. Serving, 19.5 g (19.5 g): about 104 kcal.
How much protein is in Twirl?
Twirl contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1.5 g in serving, 19.5 g (19.5 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Twirl?
Twirl has 57.9 g of total carbohydrates per 100 g, including 56.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twirl?
Twirl contains 29.7 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
How much sodium is in Twirl?
100 g contains 32.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13220150. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.