Twin Cherries
Packaged product Fruits Sweetzone
Twin Cherries contains 338 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 338 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0.5% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.8 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars13.8 gabove the median for fruits (median 11.9 g)
- Fat0.2 gabove the median for fruits (median 0.12 g)
- Sodium28 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries sèches Brousse Vergez | 338 | 0 g | 82.7 g | 0.8 g |
| Cranberry And Blueberry Mix Holland & Barrett | 338 | 0.9 g | 80 g | 0.7 g |
| Strawberry Hibiscus Collagen Protein Boba Tea Protein | 338 | 67.6 g | 20.3 g | 0 g |
| Spicy Berry Bite Tillamook | 338 | 11.8 g | 33.8 g | 17.6 g |
| Monin Fruit De La Passion Monin | 338 | 0 g | 83.2 g | 0 g |
| Barre fruitée bio a la banane et aux fruits de la passion Nature Active Bio | 338 | 4.3 g | 66 g | 5.1 g |
| Blueberry Cobbler Protein Brownie Prime Bites | 338 | 29.2 g | 36.9 g | 12.3 g |
| Cramberries ALESTO | 338 | 0.7 g | 78 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twin Cherries?
100 g of Twin Cherries has 338 kcal. Serving, 1 portion, 100 g (100 g): about 338 kcal.
How much protein is in Twin Cherries?
Twin Cherries contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Twin Cherries?
Twin Cherries has 77.4 g of total carbohydrates per 100 g, including 0 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twin Cherries?
Twin Cherries contains 0.2 g of fat per 100 g.
How much sodium is in Twin Cherries?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032860060370. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.