Twin Bing
Packaged product Other Foods Palmer
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Twin Bing contains 453 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 45.3 g | |
| Added sugars L | 37.7 g | 75% |
| Protein L | 9.4 g | 19% |
| Calcium L | 45 mg | 3% |
| Potassium L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for other foods (median 6.9 g)
- Fiber3.4 gabove the median for other foods (median 1.8 g)
- Sugars45.3 gin the top quarter of other foods (median 3.5 g)
- Fat6.6 gabove the median for other foods (median 6.4 g)
- Saturated fat5.7 gabove the median for other foods (median 1.9 g)
- Sodium151 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 492 kcal | 453 kcal |
| Protein | 10.2 g | 9.4 g |
| Carbohydrates | 52.5 g | 60.4 g |
| Fat | 28.8 g | 6.6 g |
| Fiber | 3.4 g | n/a |
| Sugars | 39 g | 45.3 g |
| Sodium | 144 mg | 151 mg |
Product details
- Brand
- Palmer
- Barcode
- 0077232801002
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinklys Jacobs | 453 | 8.4 g | 68.6 g | 14.8 g |
| Pains au Chocolat Les 3 Meuniers | 453 | 7.7 g | 46 g | 26 g |
| Curlywurly Cadbury | 453 | 3 g | 70 g | 18 g |
| Davert Chia-Samen, 420 GR Packung Davert | 453 | 17 g | 27 g | 33 g |
| Chorizo Loncheado | 453 | 25.7 g | 2.8 g | 37.7 g |
| Pain chocolat Leclerc | 453 | 8.6 g | 41 g | 28 g |
| Gaufre sucrées Thijs | 453 | 6.3 g | 53.7 g | 23.3 g |
| Croquants de Cordes Maison Bruyère | 453 | 11 g | 73 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twin Bing?
100 g of Twin Bing has 453 kcal.
How much protein is in Twin Bing?
Twin Bing contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Twin Bing?
Twin Bing has 60.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 45.3 g of sugars.
How much fat is in Twin Bing?
Twin Bing contains 6.6 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
How much sodium is in Twin Bing?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 13, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077232801002. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2195246. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 60/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.