Twin bing
Packaged product Other Foods Palmer
Twin bing contains 492 kcal per 100 g.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 11.9 g | 59% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 39 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for other foods (median 6.9 g)
- Fiber3.4 gabove the median for other foods (median 1.8 g)
- Sugars39 gin the top quarter of other foods (median 3.5 g)
- Fat28.8 gin the top quarter of other foods (median 6.4 g)
- Saturated fat11.9 gin the top quarter of other foods (median 1.9 g)
- Sodium144 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palmer
- Barcode
- 0077232101003
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twin bing?
100 g of Twin bing has 492 kcal.
Is Twin bing high in protein?
Twin bing contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Twin bing?
Twin bing has 52.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twin bing?
Twin bing contains 28.8 g of fat per 100 g, of which 11.9 g is saturated (59% of the Daily Value).
How much sodium is in Twin bing?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077232101003. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.