Tuscan Chicken
Packaged product Poultry The Best
Tuscan Chicken contains 138 kcal per 100 g. A serving, 0.5 pack, 172 g (172 g) provides about 237 kcal.
Roughly 61% of its calories come from protein, with 30% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.7 g | 2% |
| Total sugars L | 0.87 g | |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 10%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gabove the median for poultry (median 17.9 g)
- Fiber0.7 gabove the median for poultry (median 0.031 g)
- Sugars0.87 gbelow the median for poultry (median 0.88 g)
- Fat4.5 gabove the median for poultry (median 4.4 g)
- Saturated fat1.9 gabove the median for poultry (median 1.2 g)
- Sodium158 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Teriyaki Lo Mein H-E-B | 138 | 10.6 g | 16.9 g | 2.8 g |
| Chicken Alfredo Pasta Proper Good | 138 | 7.1 g | 11 g | 7.4 g |
| Drunken Noodles With Chicken Thai Saffron Roas | 138 | 7.4 g | 19.1 g | 3.5 g |
| Chicken Lo Mein P.F. CHANG'S | 138 | 7.1 g | 17.6 g | 4.5 g |
| Korean BBQ Style Chicken PF Changs | 138 | 4.8 g | 23.4 g | 2.6 g |
| Pulled Chicken Bowl with Red Rice Hungryroot | 138 | 8.3 g | 15.7 g | 4.8 g |
| Southwest Chicken salad H‑E‑B | 138 | 7.1 g | 8 g | 8.7 g |
| BBQ Chicken Salad Tsty Meals | 138 | 4.7 g | 9.7 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan Chicken?
100 g of Tuscan Chicken has 138 kcal. Serving, 0.5 pack, 172 g (172 g): about 237 kcal.
Is Tuscan Chicken high in protein?
Tuscan Chicken contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 35.9 g in serving, 0.5 pack, 172 g (172 g). About 61% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Tuscan Chicken?
Tuscan Chicken has 3.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuscan Chicken?
Tuscan Chicken contains 4.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Tuscan Chicken?
100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525278452. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.