Turmeric
Packaged product Other Foods Stonemill
Turmeric contains 291 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 861% of the Daily Value for manganese, 306% of the Daily Value for iron and 144% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 22.7 g | 81% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.4 mg | 30% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 168 mg | 13% |
| Iron L | 55 mg | 306% |
| Magnesium L | 208 mg | 50% |
| Phosphorus L | 299 mg | 24% |
| Potassium L | 2,080 mg | 44% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 19.8 mg | 861% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for other foods (median 6.9 g)
- Fiber22.7 gin the top quarter of other foods (median 1.8 g)
- Sugars3.2 gbelow the median for other foods (median 3.5 g)
- Fat3.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium27 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 81 µg |
|---|
Other components (2)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Stonemill
- Barcode
- 4099100172911
- Category
- Other Foods
Ingredients
Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bûche de chèvre Soignon Leclerc | 291 | 20 g | 1 g | 23 g |
| Fleischkäse Migrolinl | 291 | 9.6 g | 24 g | 17 g |
| Brie de Maux Monoprix Gourmet | 291 | 21 g | 0 g | 23 g |
| Choco Poire Chef de France | 291 | 2.7 g | 41.8 g | 11.7 g |
| Artichoke puree Waitrose | 291 | 1.7 g | 3.5 g | 29.6 g |
| Bûche soignon Cora | 291 | 20 g | 1 g | 23 g |
| Lunchables stackers Mondelez | 291 | 16 g | 26 g | 13 g |
| Chèvre en tranches Soignon | 291 | 20 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turmeric?
100 g of Turmeric has 291 kcal.
How much protein is in Turmeric?
Turmeric contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Turmeric?
Turmeric has 44.4 g of total carbohydrates per 100 g, including 22.7 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turmeric?
Turmeric contains 3.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Turmeric contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (861% DV), iron (306% DV), copper (144% DV), magnesium (50% DV) and potassium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turmeric?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100172911. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.