Turkey & Swiss Sandwich
Packaged product Meals and Dishes Intermountain Cafe
Turkey & Swiss Sandwich contains 170 kcal per 100 g. A serving, 1 portion, 231.9 g (232 g) provides about 394 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 43%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for meals and dishes (median 10 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium415 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermountain Cafe
- Barcode
- 0200000004309
- Label serving
- 1 portion (231.9 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco shells Taco Bell | 170 | 2 g | 20 g | 9 g |
| Vegetable Sushi Collection Morrisons Morrisons | 170 | 3.2 g | 31.8 g | 3.1 g |
| Blue berry oatmeal bites Breakfast best | 170 | 4 g | 24 g | 7 g |
| Fried Rice - Shrimp Ofood Oh! Bap | 170 | 4 g | 29.5 g | 4 g |
| Sambal Shrimp tuna Sandwich Spread Ayam Brand | 170 | 12.5 g | 9 g | 9.5 g |
| Creamy Garlic Pizza Sauce Delmaine Fine Foods | 170 | 2.2 g | 8.2 g | 14.4 g |
| SESAME GINGER CHICKEN Gyoza Dumplings SUMM! | 170 | 8 g | 21 g | 4 g |
| Chicken Pesto Lasagna Rana | 170 | 10 g | 13 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Swiss Sandwich?
100 g of Turkey & Swiss Sandwich has 170 kcal. Serving, 1 portion, 231.9 g (232 g): about 394 kcal.
Is Turkey & Swiss Sandwich high in protein?
Turkey & Swiss Sandwich contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 30.8 g in serving, 1 portion, 231.9 g (232 g). About 32% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Turkey & Swiss Sandwich?
Turkey & Swiss Sandwich has 18 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey & Swiss Sandwich?
Turkey & Swiss Sandwich contains 4.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Turkey & Swiss Sandwich?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200000004309. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.