Turkey Sandwich & Salad
Packaged product Meals and Dishes Intermountain Cafe
Turkey Sandwich & Salad contains 137 kcal per 100 g. A serving, 1 portion, 257.1 g (257 g) provides about 352 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0.002 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 4.1 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 42%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars4.1 gabove the median for meals and dishes (median 2.6 g)
- Fat6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium277 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermountain Cafe
- Barcode
- 0200000029654
- Label serving
- 1 portion (257.1 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with meat & sauce Sunny Select | 137 | 7.1 g | 14.2 g | 5.3 g |
| Chicken Taco Salad with Chile Lime Chicken Nob Hill Trading Co | 137 | 8.3 g | 11.6 g | 6.2 g |
| Beefburger 5% MG Carrefour | 137 | 21.6 g | 0.5 g | 5.4 g |
| Bolognese-Style Vegan Lasagna Eathos | 137 | 4.7 g | 14.5 g | 6.7 g |
| Wholemeal Colse | 137 | 6.5 g | 22 g | 1.6 g |
| Sushi Isidro | 137 | 5 g | 24.6 g | 1.6 g |
| Morrisons chicken and sweetcorn sandwich filler Morrisons | 137 | 11.5 g | 6.6 g | 7 g |
| OPTMEAL Instant Chicken Terriyaki OPTMEAL | 137 | 28.7 g | 1.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Sandwich & Salad?
100 g of Turkey Sandwich & Salad has 137 kcal. Serving, 1 portion, 257.1 g (257 g): about 352 kcal.
How much protein is in Turkey Sandwich & Salad?
Turkey Sandwich & Salad contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 17 g in serving, 1 portion, 257.1 g (257 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Turkey Sandwich & Salad?
Turkey Sandwich & Salad has 14.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Sandwich & Salad?
Turkey Sandwich & Salad contains 6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Turkey Sandwich & Salad?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200000029654. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.