Turkey rashers
Packaged product Poultry Oakhurst
Turkey rashers contains 146 kcal per 100 g. A serving, 22 g (22 g) provides about 32 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 784 mg | 34% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 34.1 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 0.8%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.1 gin the top quarter of poultry (median 17.9 g)
- Sugars0.3 gbelow the median for poultry (median 0.87 g)
- Fat0.9 gin the lowest quarter of poultry (median 4.3 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.2 g)
- Sodium784 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal23.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir Fried Chicken W/ Basil & Thai Jasmine Rice Thai Chim Doo | 146 | 6.5 g | 26.2 g | 1.7 g |
| Chicken Gyoza Yakisoba Sushi Daily - Waitrose | 146 | 5.8 g | 22 g | 3.5 g |
| Chicken & Mushroom Wontons Yee Mama | 146 | 10 g | 22.5 g | 2.1 g |
| Penne Alfredo with Chicken & Broccoli Wegmans | 146 | 9.2 g | 12 g | 7.1 g |
| Grilled Chicken Gyozi Tori Fresh Asia | 146 | 8.2 g | 23 g | 2.4 g |
| Herb & Chilli Panko Crumbed Chicken Tenders LaManna | 146 | 18.5 g | 11.1 g | 2.8 g |
| Indian Style Chicken Sizzlers Tesco | 146 | 27.6 g | 2.7 g | 2.7 g |
| Spicy Teriyaki Chicken Bowl Wild Blue Modern Japanese Kitchen | 146 | 6.3 g | 26.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey rashers?
100 g of Turkey rashers has 146 kcal. Serving, 22 g (22 g): about 32 kcal.
Is Turkey rashers high in protein?
Turkey rashers contains 34.1 g of protein per 100 g (68% of the 50 g Daily Value), or 7.5 g in serving, 22 g (22 g). About 94% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Turkey rashers?
Turkey rashers has 0.3 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey rashers?
Turkey rashers contains 0.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Turkey rashers?
100 g contains 784 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6081922766032. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.