Turkey on Wheat
Packaged product Poultry Red Apron
Turkey on Wheat contains 155 kcal per 100 g. A serving, 94.7 g (94.7 g) provides about 147 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from protein and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.6 mg | 10% |
| Sodium L | 735 mg | 32% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars | not reported | |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 39%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gbelow the median for poultry (median 17.9 g)
- Fiber3.2 gin the top quarter of poultry (median 0.031 g)
- Fat5.8 gabove the median for poultry (median 4.4 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium735 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Chicken Tikka Masala Waitrose | 155 | 13 g | 5.3 g | 8.9 g |
| Boneless chicken thigh fillets Woolworths | 155 | 16.8 g | 3.9 g | 8 g |
| Organic Pepper Jack Chicken Breast Vicky’s Kitchen | 155 | 21.2 g | 4.2 g | 5.6 g |
| Asparagus And Chicken Breasts Waitrose | 155 | 24.9 g | 0.5 g | 5.9 g |
| Spicy Chicken Puttanesca Pasta Morrisons The Best | 155 | 7.3 g | 18.3 g | 5.4 g |
| Chicken Enchiladas Pangea Meals | 155 | 7.1 g | 18.7 g | 5.7 g |
| Shredded Chicken Good & Gather | 155 | 29.8 g | 1.2 g | 3.6 g |
| Shredded Turkey GBPoultry | 155 | 21.6 g | 0.4 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey on Wheat?
100 g of Turkey on Wheat has 155 kcal. Serving, 94.7 g (94.7 g): about 147 kcal.
Is Turkey on Wheat high in protein?
Turkey on Wheat contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 13 g in serving, 94.7 g (94.7 g). About 31% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Turkey on Wheat?
Turkey on Wheat has 16.9 g of total carbohydrates per 100 g, including 3.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey on Wheat?
Turkey on Wheat contains 5.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Turkey on Wheat?
100 g contains 735 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031570981253. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.