Turkey & Cheddar Sandwich
Packaged product Meals and Dishes Rayley’s
Turkey & Cheddar Sandwich contains 189 kcal per 100 g. A serving, 1 sandwich, 206 g (206 g) provides about 389 kcal.
Roughly 34% of its calories come from carbohydrates, with 34% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 772 mg | 34% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 252 mg | 19% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 252 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 34%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
- Sodium772 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 189 kcal |
| Protein | 14.6 g | 15 g |
| Carbohydrates | 16.5 g | 16.5 g |
| Fat | 6.8 g | 7.3 g |
| Fiber | 2.4 g | 1.9 g |
| Sugars | 2.9 g | 2.4 g |
| Sodium | 762 mg | 772 mg |
Product details
- Brand
- Rayley’s
- Barcode
- 0046567047003
- Label serving
- 1 sandwich (206 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Pork Celery Dumplings Symear | 189 | 7.8 g | 22.2 g | 7.8 g |
| Plain burger bun Atyab | 189 | 6.8 g | 35.8 g | 2.1 g |
| Maki sushi cucumber roll Ace sushi | 189 | 7.8 g | 22.2 g | 7.8 g |
| Toscana Chicken Pizza Tutta Bella | 189 | 9.2 g | 26.2 g | 4.9 g |
| BBQ Pork Dumplings Kungfood | 189 | 7.9 g | 27.4 g | 4.5 g |
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| Sushi Tanpopo | 189 | 6.6 g | 31.4 g | 3.9 g |
| Bok Choy And Tofu Veg Dumplings Fresh Asia | 189 | 8.7 g | 31 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Cheddar Sandwich?
100 g of Turkey & Cheddar Sandwich has 189 kcal. Serving, 1 sandwich, 206 g (206 g): about 389 kcal.
Is Turkey & Cheddar Sandwich high in protein?
Turkey & Cheddar Sandwich contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 30.9 g in serving, 1 sandwich, 206 g (206 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Turkey & Cheddar Sandwich?
Turkey & Cheddar Sandwich has 16.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.4 g of sugars.
How much fat is in Turkey & Cheddar Sandwich?
Turkey & Cheddar Sandwich contains 7.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Turkey & Cheddar Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey & Cheddar Sandwich?
100 g contains 772 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2590568. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0046567047003. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.