Turkey & Cheddar on Wheat
Packaged product Poultry REBEL
Turkey & Cheddar on Wheat contains 193 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 26% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 11 g | 22% |
| Calcium L | 117 mg | 9% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 51.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 51%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0.031 g)
- Sugars2.8 gin the top quarter of poultry (median 0.88 g)
- Fat5.5 gabove the median for poultry (median 4.4 g)
- Saturated fat1.7 gabove the median for poultry (median 1.2 g)
- Sodium690 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piri piri chicken Gym fuel | 193 | 11.7 g | 23.9 g | 5.4 g |
| Chicken Breast Patties Sugar Hill Farms | 193 | 15.9 g | 19.3 g | 6.8 g |
| Spicy peanut grilled chicken Factor | 193 | 13.1 g | 16.5 g | 8.5 g |
| Chicken Cesear Salad Cuisine Fraîcheur Urbaine | 193 | 6.4 g | 10.6 g | 14 g |
| Tarragon & Lemon Chicken Cook | 193 | 15.8 g | 3.7 g | 12.1 g |
| Chicken Kebab Morliny | 193 | 18 g | 0.5 g | 13 g |
| Don Pollo Chicken Nuggets Migros | 193 | 16 g | 13 g | 8.3 g |
| Free range chicken drumsticks & thighs Lidl | 193 | 18.3 g | 0 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Cheddar on Wheat?
100 g of Turkey & Cheddar on Wheat has 193 kcal.
Is Turkey & Cheddar on Wheat high in protein?
Turkey & Cheddar on Wheat contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Turkey & Cheddar on Wheat?
Turkey & Cheddar on Wheat has 24.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey & Cheddar on Wheat?
Turkey & Cheddar on Wheat contains 5.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Turkey & Cheddar on Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey & Cheddar on Wheat?
100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0677684521093. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.