Turkey & Cheddar Full Sub
Packaged product Poultry Marketside
Turkey & Cheddar Full Sub contains 194 kcal per 100 g. A serving, 0.5 sandwich, 196 g (196 g) provides about 380 kcal.
Roughly 38% of its calories come from carbohydrates, with 35% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 3.1 g | 15% |
| Cholesterol L | 28.1 mg | 9% |
| Sodium L | 770 mg | 33% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 16.8 g | 34% |
| Vitamin D L | 0.56 µg | 3% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 342 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 38%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gbelow the median for poultry (median 17.9 g)
- Fiber1 gabove the median for poultry (median 0.031 g)
- Sugars1 gabove the median for poultry (median 0.88 g)
- Fat5.6 gabove the median for poultry (median 4.4 g)
- Saturated fat3.1 gin the top quarter of poultry (median 1.2 g)
- Sodium770 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0007874208725
- Label serving
- 0.5 sandwich (196 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey & Colby Jack Full Sub Walmart | 194 | 15.3 g | 18.4 g | 7.1 g |
| Hoisin duck Coop | 194 | 9.1 g | 27.9 g | 4.8 g |
| BBQ Habanero Chicken Ribs MelCo Foods | 194 | 19.6 g | 3.5 g | 11.3 g |
| Oven roasted turkey and Munster croissant Meal simple HEB | 194 | 15.4 g | 14.5 g | 9.7 g |
| Organic Chicken Leg Bell and Evans | 194 | 16.8 g | 0 g | 14.1 g |
| Spicy General Tso Chicken FP Wegmans | 194 | 7.9 g | 15 g | 11.5 g |
| Chicken Wingettes Foodlion | 194 | 14.1 g | 0 g | 15 g |
| Korean Style Cruncy Chicken Bibigo | 194 | 11.6 g | 14.8 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Cheddar Full Sub?
100 g of Turkey & Cheddar Full Sub has 194 kcal. Serving, 0.5 sandwich, 196 g (196 g): about 380 kcal.
Is Turkey & Cheddar Full Sub high in protein?
Turkey & Cheddar Full Sub contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 33 g in serving, 0.5 sandwich, 196 g (196 g). About 35% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Turkey & Cheddar Full Sub?
Turkey & Cheddar Full Sub has 18.4 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey & Cheddar Full Sub?
Turkey & Cheddar Full Sub contains 5.6 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Turkey & Cheddar Full Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey & Cheddar Full Sub?
100 g contains 770 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007874208725. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.