Turkey Breast
Packaged product Poultry Shurfine
Turkey Breast contains 415 kcal per 100 g. A serving, 28 g (28 g) provides about 116 kcal.
Roughly 62% of its calories come from protein, with 25% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 129 mg | 43% |
| Sodium L | 4.3 mg | 0.2% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.7 g | |
| Protein L | 63.8 g | 128% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.005 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 25%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63.8 gin the top quarter of poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars12.7 gin the top quarter of poultry (median 0.88 g)
- Fat6.4 gabove the median for poultry (median 4.4 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium4.3 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
TURKEY BREAST, WATER, SALT, DEXTROSE, POTASSIUM LACTATE, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Yakitori chicken boel Snap kitchen | 415 | 34 g | 45 g | 15 g |
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| Fettuccine Alfredo w/ Chicken Backpackers Pantry | 415 | 28.2 g | 48.6 g | 12.7 g |
| Chicken Salad LifeCafe | 414 | 22 g | 25.6 g | 24.7 g |
| Tandoori Chicken & Cous Cous Salad Strength Meals Co | 416 | 32.4 g | 38.8 g | 13.1 g |
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| Potato chicken leg shape MFI | 414 | 2.3 g | 66.6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Breast?
100 g of Turkey Breast has 415 kcal. Serving, 28 g (28 g): about 116 kcal.
Is Turkey Breast high in protein?
Turkey Breast contains 63.8 g of protein per 100 g (128% of the 50 g Daily Value), or 17.9 g in serving, 28 g (28 g). About 62% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Turkey Breast?
Turkey Breast has 25.5 g of total carbohydrates per 100 g, including 0 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Breast?
Turkey Breast contains 6.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Turkey Breast?
100 g contains 4.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011161436430. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.