Turkey breast nuggets
Packaged product Poultry Perdue
Turkey breast nuggets contains 219 kcal per 100 g.
Roughly 35% of its calories come from carbohydrates, with 35% from fat and 31% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.2 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 1 mg | 6% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 35%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for poultry (median 17.9 g)
- Fiber1 gabove the median for poultry (median 0 g)
- Sugars4.2 gin the top quarter of poultry (median 0.87 g)
- Fat8.3 gabove the median for poultry (median 4.3 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium448 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 18.8 g | 18.8 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | n/a | 1 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 448 mg | 448 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue Chicken Poppers Canon Foods | 219 | 12.3 g | 22.9 g | 8.2 g |
| Turkey and havarti Taylor Farms | 219 | 13.6 g | 25.6 g | 6.6 g |
| turkey and cheddar sub mountain fresh | 219 | 11.3 g | 23.5 g | 8.9 g |
| Cheddar Smokies Chicken Johnsonville | 219 | 15.1 g | 8.4 g | 14.1 g |
| Chicken Kiev Dublin Meat Co. | 219 | 16.6 g | 8.8 g | 13.2 g |
| Vemondo Plant! Southern Fried No Chicken Goujons U Lidl- Vemondo | 219 | 11 g | 21 g | 9.3 g |
| Turkey & American Sliders Se Grocers | 219 | 15.6 g | 23.4 g | 7.8 g |
| Crunchy Thai Chicken Wrap BODY ENERGY CLUB | 219 | 14.3 g | 26 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey breast nuggets?
100 g of Turkey breast nuggets has 219 kcal.
Is Turkey breast nuggets high in protein?
Turkey breast nuggets contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Turkey breast nuggets?
Turkey breast nuggets has 18.8 g of total carbohydrates per 100 g, including 1 g of fiber and 4.2 g of sugars.
How much fat is in Turkey breast nuggets?
Turkey breast nuggets contains 8.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Turkey breast nuggets?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569470. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072745813504. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.