Turkey BLT Wrap
Packaged product Poultry Mighty Meals
Turkey BLT Wrap contains 160 kcal per 100 g. A serving, 1 portion, 344 g (344 g) provides about 550 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 14,900 mg | 648% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the lowest quarter of poultry (median 17.9 g)
- Fat5.5 gabove the median for poultry (median 4.4 g)
- Sodium14,900 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mighty Meals
- Barcode
- 0810113450193
- Label serving
- 1 portion (344 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katsu chicken By sainsbury's | 160 | 17.3 g | 14.6 g | 3.1 g |
| Clean chicken My Muscle Chef | 160 | 15.7 g | 7.7 g | 7.1 g |
| Garlic Parmesan Chicken Breast Skewers Old Neighborhood | 160 | 20 g | 2 g | 8 g |
| Cranberry Pecan Stuffed Chicken Breast Farm Boy | 160 | 20 g | 4 g | 7 g |
| Chicken nuggets Just bare | 160 | 16 g | 9 g | 7 g |
| Cajun Chicken Breasts Waitrose | 160 | 29.4 g | 1.3 g | 4.1 g |
| Organic Chicken Yorkshire Valley | 160 | 18.4 g | 0 g | 9.6 g |
| Chicken sausage tomato and basil Good housekeeping | 160 | 14 g | 3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey BLT Wrap?
100 g of Turkey BLT Wrap has 160 kcal. Serving, 1 portion, 344 g (344 g): about 550 kcal.
How much protein is in Turkey BLT Wrap?
Turkey BLT Wrap contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 34 g in serving, 1 portion, 344 g (344 g). About 25% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Turkey BLT Wrap?
Turkey BLT Wrap has 18 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey BLT Wrap?
Turkey BLT Wrap contains 5.5 g of fat per 100 g.
How much sodium is in Turkey BLT Wrap?
100 g contains 14,900 mg of sodium, 648% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810113450193. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.