Turkey Bar
Turkey Bar contains 213 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 96 kcal.
Roughly 69% of its calories come from protein, with 18% from fat and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 37.1 g | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 13%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37.1 gin the top quarter of poultry (median 17.9 g)
- Sugars1.8 gabove the median for poultry (median 0.87 g)
- Fat4.2 gbelow the median for poultry (median 4.3 g)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken bbq marinade Wegmans | 213 | 0 g | 0 g | 26.7 g |
| Chicken Patties WELLSLEY FARMS | 213 | 13.3 g | 14.7 g | 10.7 g |
| Natural Smoked Chicken Sausage Maple Leaf | 213 | 16 g | 5.3 g | 14.7 g |
| Natural Smoked Chicken Sausage Italian & Mozzarella Maple Leaf | 213 | 17.3 g | 4 g | 16 g |
| Stock Powder Chicken Style Massel | 213 | 6.7 g | 40 g | 3.3 g |
| Duck Sausages Poutine Lac Brome | 213 | 16 g | 6.7 g | 13.3 g |
| Empanada Queen Ground Chicken Empanada Queen | 213 | 10.7 g | 25.3 g | 6.7 g |
| Marry Me Chicken Bombs Air Fry | 213 | 14 g | 18.4 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Bar?
100 g of Turkey Bar has 213 kcal. Serving, 1 portion, 45 g (45 g): about 96 kcal.
Is Turkey Bar high in protein?
Turkey Bar contains 37.1 g of protein per 100 g (74% of the 50 g Daily Value), or 16.7 g in serving, 1 portion, 45 g (45 g). About 69% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Turkey Bar?
Turkey Bar has 6.9 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Bar?
Turkey Bar contains 4.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065005986235. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.