Turkey And Ham Dinner
Packaged product Poultry The Kitchen
Turkey And Ham Dinner contains 93 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 372 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.3 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 53%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.2 gin the top quarter of poultry (median 0.031 g)
- Sugars0.3 gbelow the median for poultry (median 0.88 g)
- Fat2.3 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
- Sodium403 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kitchen
- Barcode
- 5011182030063
- Label serving
- 1 portion (400 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Green Chicken Curry & Rice Tesco | 93 | 8.8 g | 8.1 g | 2.2 g |
| Frozen Unstant Chicken Breast 759 | 93 | 18.8 g | 2 g | 1.1 g |
| Blue Dragon Korean BBQ Chicken With Rice Blue Dragon | 93 | 5.7 g | 13.5 g | 1.7 g |
| Frozen Tender Chicken Breast Al Ain | 93 | 18 g | 0 g | 2.1 g |
| smoked turkey - plain Fettayleh Foods | 93 | 15.1 g | 3.2 g | 2.2 g |
| Chicken coconut laksa noodles Sainsbury's | 93 | 6.1 g | 11.2 g | 2.3 g |
| Peri Peri chicken breast fillets Morrisons | 93 | 6.3 g | 14.6 g | 0.8 g |
| Duck Fat Potato’s Woolworths Gold | 93 | 2.2 g | 12.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey And Ham Dinner?
100 g of Turkey And Ham Dinner has 93 kcal. Serving, 1 portion, 400 g (400 g): about 372 kcal.
How much protein is in Turkey And Ham Dinner?
Turkey And Ham Dinner contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 21.6 g in serving, 1 portion, 400 g (400 g). About 24% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Turkey And Ham Dinner?
Turkey And Ham Dinner has 12.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey And Ham Dinner?
Turkey And Ham Dinner contains 2.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Turkey And Ham Dinner?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011182030063. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.