Turkey And Ham Dinner
Packaged product Poultry Fresh Choice
Turkey And Ham Dinner contains 101 kcal per 100 g. A serving, 600 g (600 g) provides about 606 kcal.
Roughly 39% of its calories come from protein, with 35% from carbohydrates and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 1.3 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 35%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.8 gin the top quarter of poultry (median 0.031 g)
- Sugars1.3 gabove the median for poultry (median 0.88 g)
- Fat2.8 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.2 gin the lowest quarter of poultry (median 1.2 g)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Choice
- Barcode
- 5099323111659
- Quantity
- 600 g
- Label serving
- 600 g
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Keralan Chicken Curry Cook | 101 | 6.6 g | 11.6 g | 2.7 g |
| Texas Gumbo with Sausage & Chicken George & Rubie's Favorites | 101 | 6.2 g | 10.1 g | 4.4 g |
| Boneless Chicken Breast Tyson Foods | 101 | 23.8 g | 0 g | 0.6 g |
| Flame Seared, Cooked and Seasoned Chicken Breast Mini Fillets Ashfields | 101 | 22.7 g | 0.6 g | 0.8 g |
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| Boneless Skinless Chicken Breast Tyson | 101 | 23.8 g | 0 g | 0.6 g |
| Chicken Green Curry Health And Vitality | 101 | 4 g | 14.9 g | 2.4 g |
| Chicken Fajita + Spanish Rice Maxfit | 101 | 12 g | 10.1 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey And Ham Dinner?
100 g of Turkey And Ham Dinner has 101 kcal. Serving, 600 g (600 g): about 606 kcal.
How much protein is in Turkey And Ham Dinner?
Turkey And Ham Dinner contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 57 g in serving, 600 g (600 g). About 39% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Turkey And Ham Dinner?
Turkey And Ham Dinner has 8.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey And Ham Dinner?
Turkey And Ham Dinner contains 2.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099323111659. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.