Tuna with Red Chilli
Packaged product Fish and Seafood Coles
Tuna with Red Chilli contains 123 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 117 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0.11 g | |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gbelow the median for fish and seafood (median 17.1 g)
- Fat6.7 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium411 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Polyunsaturated fat L | 3.8 g |
|---|---|
| Omega-3 fatty acids L | 0.11 g |
Product details
- Brand
- Coles
- Barcode
- 9310645504353
- Label serving
- 1 serving (95 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot smoked salmon & grains Waitrose | 123 | 6.8 g | 11.8 g | 4.5 g |
| Oahu Tuna Poke (White Rice) Kikka | 123 | 5.6 g | 18 g | 3.2 g |
| Salmon Quinoa Bowl readymeals | 123 | 8.6 g | 10.8 g | 4.6 g |
| Poke Rice Bowl - Tuna Sendiks Food Market | 123 | 5 g | 20.9 g | 1.8 g |
| Teriyaki Salmon Noodles Cook | 123 | 8.3 g | 14.5 g | 3.1 g |
| canned tuna vinisi | 123 | 28.1 g | 0 g | 1.8 g |
| Salmon fillets Morrisons | 123 | 24 g | 0.5 g | 3 g |
| Vitamin B12 tuna John west | 123 | 13.4 g | 4.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna with Red Chilli?
100 g of Tuna with Red Chilli has 123 kcal. Serving, 1 serving, 95 g (95 g): about 117 kcal.
Is Tuna with Red Chilli high in protein?
Tuna with Red Chilli contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 13.6 g in serving, 1 serving, 95 g (95 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Tuna with Red Chilli?
Tuna with Red Chilli has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna with Red Chilli?
Tuna with Red Chilli contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tuna with Red Chilli?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645504353. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.