Tuna with Mango Chili
Packaged product Fish and Seafood John West
Tuna with Mango Chili contains 108 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 102 kcal.
Roughly 41% of its calories come from protein, with 38% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.78 g | 4% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 21%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars5.9 gin the top quarter of fish and seafood (median 0 g)
- Fat5.4 gabove the median for fish and seafood (median 4 g)
- Saturated fat0.78 gabove the median for fish and seafood (median 0.7 g)
- Sodium474 mgin the top quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 9300462348414
- Quantity
- 95g
- Label serving
- 1 serving (95 g)
- Category
- Canned tunas
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MSC certified purse seine caught tuna, rehydrated dried mango, water, sugar, salt, dried capsicum, yeast extract, color (paprika oleoresins), natural flavor, chili
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skipjack Tuna Chunks in Spring Water spar | 108 | 24.9 g | 0.1 g | 1 g |
| Tuna Chunks in Spring Water The Fishermonger | 108 | 24.9 g | 0.5 g | 1 g |
| Tuna in spring water Mind Fish | 107 | 26.8 g | 0 g | 0.89 g |
| Tuna Mild Curry Portview | 108 | 14.2 g | 4.6 g | 3.3 g |
| Tuna Sundried Tomato & Olive Sealord | 108 | 14 g | 2.8 g | 4.5 g |
| Atún Van Camps Van Camps | 108 | 25 g | 0 g | 0.83 g |
| Thunfisch Pikant K-Classic | 108 | 10 g | 7 g | 4 g |
| Wild Caught Albacore White Tuna In Water StarKist | 108 | 23 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna with Mango Chili?
100 g of Tuna with Mango Chili has 108 kcal. Serving, 1 serving, 95 g (95 g): about 102 kcal.
Is Tuna with Mango Chili high in protein?
Tuna with Mango Chili contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 12.5 g in serving, 1 serving, 95 g (95 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna with Mango Chili?
Tuna with Mango Chili has 6.7 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna with Mango Chili?
Tuna with Mango Chili contains 5.4 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
How much sodium is in Tuna with Mango Chili?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462348414. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.