Tuna Sushi
Packaged product Meals and Dishes Coles
Tuna Sushi contains 179 kcal per 100 g. A serving, 1 portion, 203 g (203 g) provides about 363 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.6 g)
- Fat6.4 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium417 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9361744000963
- Label serving
- 1 portion (203 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Poulet Club Cuisine Fraîcheur Urbaine | 179 | 13.2 g | 20 g | 6.3 g |
| Chicken Club Sandwich IGA | 179 | 13.2 g | 20 g | 6.3 g |
| Double Turkey Sandwich Speedway | 179 | 13.6 g | 14.8 g | 7.4 g |
| Traditional Dried Pork Sandwich T&T | 179 | 9.4 g | 20.6 g | 6.2 g |
| Tomeato burger & samhoud | 179 | 11 g | 14.8 g | 7.8 g |
| Seasoned Turkey Burgers Jennie-O | 179 | 14.3 g | 0 g | 13.4 g |
| Burger végétal TOSSOLIA | 179 | 15 g | 6 g | 9.2 g |
| Burger Vivera | 179 | 17.2 g | 12.1 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Sushi?
100 g of Tuna Sushi has 179 kcal. Serving, 1 portion, 203 g (203 g): about 363 kcal.
How much protein is in Tuna Sushi?
Tuna Sushi contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 12 g in serving, 1 portion, 203 g (203 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Tuna Sushi?
Tuna Sushi has 23.8 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Sushi?
Tuna Sushi contains 6.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Tuna Sushi?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9361744000963. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.