Tuna
Packaged product Fish and Seafood Signature select
Tuna contains 95 kcal per 100 g. A serving, 1 pouch, 74 g (74 g) provides about 70 kcal.
Roughly 88% of its calories come from protein, with 12% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 20.3 g | 41% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for fish and seafood (median 17.6 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.4 gabove the median for fish and seafood (median 0.2 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium392 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.6 kcal | 95 kcal |
| Protein | 20.3 g | 20.3 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 1.4 g |
| Sugars | n/a | 1.4 g |
| Sodium | 392 mg | 392 mg |
Product details
- Brand
- Signature select
- Barcode
- 0021130146949
- Label serving
- 1 pouch (74 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Ball Bobo | 95 | 9.1 g | 9.1 g | 2.4 g |
| Imitation shrimp ball pfp | 95 | 11 g | 9.8 g | 1.2 g |
| Salted Pollock Fillets BUENA VENTURA | 95 | 21.8 g | 0 g | 0.91 g |
| French tuna salad to go John West | 95 | 7.5 g | 9.8 g | 2.8 g |
| tuna lunch Watersons | 95 | 9.6 g | 9.7 g | 1.6 g |
| Salted Boned Pollock, Salted TARA NOVA | 95 | 21.8 g | 0 g | 0.91 g |
| Peeled Shrimp Cooked Costco | 95 | 22 g | 0.5 g | 0.5 g |
| Alaska salmon Delhaize | 95 | 19 g | 0.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 95 kcal. Serving, 1 pouch, 74 g (74 g): about 70 kcal.
Is Tuna high in protein?
Tuna contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 15 g in serving, 1 pouch, 74 g (74 g). About 88% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Tuna?
Tuna has 2.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in Tuna?
Tuna contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tuna?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130146949. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2675927. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.